Responsible Gaming

Our Commitment to Safe Gambling

At Health and Harmony Clinic, we're committed to promoting responsible gambling practices. Betting with Betfred should be enjoyed as entertainment only, never as a way to earn money or solve financial problems. We encourage all our users to gamble within their means and to seek help if gambling becomes a concern.

Age Verification

Gambling is only available to individuals aged 18 years and over in Great Britain. By accessing our Betfred betting services, you confirm that you are of legal age to gamble in your jurisdiction. We take age verification seriously and reserve the right to request proof of identity at any time.

Warning Signs of Problem Gambling

If you recognise any of the following signs in yourself or someone you know, it may indicate problem gambling:

• Betting more money or more frequently than intended
• Chasing losses by gambling with more money to recover what was lost
• Hiding gambling activity from family, friends, or healthcare professionals
• Feeling anxious, irritable, or restless when trying to reduce or stop gambling
• Using gambling to escape problems, stress, or negative emotions
• Borrowing money or using savings to fund gambling
• Neglecting work, education, or personal relationships due to gambling
• Experiencing financial difficulties as a result of gambling
• Lying about the extent of gambling activities
• Jeopardising educational, career, or relationship opportunities

Self-Help Tools

Most reputable betting operators, including Betfred, offer tools to help you maintain control:

• Deposit Limits: Set a daily, weekly, or monthly limit on how much you can deposit
• Loss Limits: Restrict the amount you're willing to lose over a set period
• Reality Checks: Receive regular reminders of how long you've been gambling and how much you've spent
• Self-Exclusion: Temporarily or permanently close your account if you feel you need a break
• Time-Out: Take a mandatory break from gambling for a period you specify

We strongly encourage you to use these tools proactively, even if you don't currently feel you have a problem.

Support Organisations

If you're struggling with gambling, help is available. Here are trusted organisations offering free, confidential support:

United Kingdom

• GamCare: www.gamcare.org.uk — Free counselling, support, and advice. Phone: 0808 8020 133 (24/7)
• GamStop: www.gamstop.co.uk — National self-exclusion scheme covering most UK operators
• Gamblers Anonymous: Free peer-support meetings across the UK

International Support

• Australia: Gambling Help Online — www.gamblinghelponline.org.au
• Canada: Responsible Gambling Council — www.responsiblegambling.org
• United States: National Council on Problem Gambling — www.ncpgambling.org | Phone: 1-800-GAMBLER (1-800-426-2537)
• Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA) — www.bzga.de

Take Action Today

If you believe you may have a problem with gambling, or if someone you care about does, please reach out for help immediately. Problem gambling is treatable, and recovery is possible with the right support.

Remember: seeking help is a sign of strength, not weakness. You don't have to face this alone.

This page was last updated in 2026. For the most current information and resources, please visit the organisations listed above.